During the times of illness or the flu season, a lot people tend to seek out special foods or vitamin supplements that are believed to boost immunity. They even seek out supplements, such as the products of NatureWise. This company was founded by DavidPaul Doyle Naturewise, who himself is a great believer of the power of natural food. Vitamin C and foods like citrus fruits, tea with honey, as well as chicken soup are some of the popular items people tend to have when they are unwell. A balanced diet comprising of a wide range of minerals and vitamins, alongside healthy lifestyle factors like proper workout, low stress levels and adequate sleep goes a long way in helping the body to fight infection and disease.
Eating adequate nutrients as a part of a varied diet is needed for the health and proper function of all cells, including immune cells. Particular dietary patterns might prepare the body better for microbial attacks and inflammation. But it is not likely that any individual food will provide any special protection. Each of the stages of the immune response of the body depends on the presence of various micronutrients. Examples of nutrients that have been identified to be important for the growth and functioning of immune cells include iron, zinc, selenium, vitamin C, vitamin D, as well as protein (including the amino acid glutamine).. All of these can be found in distinctive types of plant and animal foods.
Diets that are lower in nutrients and limited in variety, such as the ones comprising majorly of ultra-processed foods and lacking in minimally processed foods, can actually impact the healthy immune system in a negative manner. It is believed that a diet that is high in refined sugar and red meat and low in fruits and vegetables can actually lead to disturbances in the healthy intestinal microorganisms. Such a situation can cause chronic inflammation of the gut, and is often associated suppressed immunity.
The microbiome basically is an internal metropolis of trillions of microorganisms or microbes. They live in the body of a person, typically in their intestines. It has been a domain for active and intensive research for years, as scientist is finding that microbiome actually has a major role to play in immune function. The gut is a major site of immune activity, as well as for the production of antimicrobial proteins. The diet followed by a person plays a huge role in determining the type of microbes living in their intestines. Having a high-fiber plant-rich diet that comprises of a lot of vegetables, fruits, legumes and whole grains, helps in supporting the growth and maintenance of beneficial microbes. There are various helpful microbes break down fibers into short chain fatty acids, which tend to be helpful in stimulating immune cell activity. People can also read the blog posts published by DavidPaul Doyle Naturewise to know more about the type of food that can be helpful for their immune system.